Curated Content
Published at Enemeez
Adults have busy, often stressful lives, and we can overlook that our children experience stress and anxiety too. Common stressful situations for kids include starting a new school or being overwhelmed by homework. Pressure can also come from needing to succeed in extracurriculars, experiencing trouble in their social circles, changing routines, and facing challenges at home.
Here are five helpful actions to alleviate stress in children to promote healthy responses to stressful situations.
- Maintain a Routine
- Reinforce that Imperfection is Okay
- Encourage Expression
- Problem Solve Together
- Teach Calming Strategies
Read the full post at ENEMEEZ, where each idea is expanded.